We might not always stick to a schedule around here, but we’ve got our morning routine down: The girls wake up by 6:30, we play and eat, then send Daddy off with his peanut butter and jelly breakfast sandwich. Derek feeds each girl a bite of it and kisses them goodbye for the day. Then the girls rush to the front door, Mya whips it open, and they wave and blow him kisses as Derek pulls out of the drive and down the street. It’s pretty much the most adorable thing ever. We’ve had a couple neighbors tell us they see the sendoff every day and I’m glad we have them fooled as totally calm, cool, and collected. Little do they know that when the door shuts, Mya usually has a meltdown of how she already misses Dada and Leah resumes banging on the pantry door for more food. But recently, the one thing that has been the best distraction from this and starts our girl days off strong are little yoga sessions. Mya takes out her yoga mat with this book and takes us through some “moves.” Leah pretty quickly ends up cozying up in the beanbag with another book, but Mya leads our yoga session and it’s always one of my favorite parts of our mornings together.
A couple weeks ago we met my Mom at a yoga studio and she helped us play document some of our favorite poses. My Mom is conveniently an Iyengar yoga instructor, so we pretty much have it made in the sense that she knows what to do and how to do it the right way. Since I can barely touch my toes, we keep it simple. These are our 5 favorite yoga poses for kids. I made myself look smarter by googling the sanskrit names and including them too:

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